{"id":11330,"date":"2025-10-07T06:07:47","date_gmt":"2025-10-07T06:07:47","guid":{"rendered":"https:\/\/cleanr.lv\/clean-r\/?post_type=cleanr_news&p=11330"},"modified":"2026-04-02T13:00:33","modified_gmt":"2026-04-02T13:00:33","slug":"divu-nedelu-gimenes-galds-miskaste-ka-izmest-mazak-partikas","status":"publish","type":"cleanr_news","link":"https:\/\/cleanr.lv\/clean-r\/aktualitates\/divu-nedelu-gimenes-galds-miskaste-ka-izmest-mazak-partikas\/","title":{"rendered":"Divu ned\u0113\u013cu \u0123imenes galds miskast\u0113. K\u0101 izmest maz\u0101k p\u0101rtikas?"},"content":{"rendered":"\n

Viena Latvijas iedz\u012bvot\u0101ja gad\u0101 atkritumos izmest\u0101 p\u0101rtika var\u0113tu divas ned\u0113\u013cas pabarot piecu cilv\u0113ku \u0123imeni. Kam\u0113r p\u0101rtikas cenas turpina k\u0101pt, katrs izmestais produkts noz\u012bm\u0113 zaud\u0113tu naudu, iz\u0161\u0137iestus resursus un lieku slogu videi.<\/strong><\/p>\n\n\n\n

P\u0113rn Latvij\u0101 rad\u012bti vair\u0101k nek\u0101 269 t\u016bksto\u0161i tonnu p\u0101rtikas atkritumu \u2013 vid\u0113ji 144 kilogrami uz cilv\u0113ku, liecina projekta \u201cLIFE IP \u2013 Atkritumi k\u0101 resursi Latvij\u0101\u201d<\/strong> dati. Liel\u0101k\u0101 da\u013ca rodas m\u0101jsaimniec\u012bb\u0101s \u2013 160 t\u016bksto\u0161i tonnu jeb 85,8 kilogrami uz iedz\u012bvot\u0101ju, un \u0161is apjoms kop\u0161 2020. gada pieaudzis par trim kilogramiem.<\/p>\n\n\n\n

\u201cAtkritumos izmest\u0101 p\u0101rtika ir ne tikai velti izt\u0113r\u0113ta nauda, bet ar\u012b velti iz\u0161\u0137iesti citi, ra\u017eo\u0161an\u0101 izmantotie resursi, k\u0101 piem\u0113ram, \u016bdens, elektr\u012bba, darbasp\u0113ks un citi. Turkl\u0101t nepareizi izmesti p\u0101rtikas produkti turpina audz\u0113t atkritumu kalnus poligon\u0101 un ar\u012b ir d\u0101rg\u0101k m\u016bsu maci\u0146am,\u201d koment\u0113 atkritumu apsaimnieko\u0161anas uz\u0146\u0113muma \u201cCleanR\u201d valdes priek\u0161s\u0113d\u0113t\u0101js Valerijs Stankevi\u010ds.<\/p>\n\n\n\n

Nule, 29. septembr\u012b, atz\u012bm\u0113t\u0101 Starptautisk\u0101 p\u0101rtikas zuduma un p\u0101rtikas atkritumu izpratnes veicin\u0101\u0161anas diena ir lielisks br\u012bdis sev pajaut\u0101t \u2013 ko es varu dar\u012bt lab\u0101k?<\/p>\n\n\n\n

Pl\u0101no \u0113dienreizes<\/strong><\/p>\n\n\n\n

P\u0101rtikas tehnolo\u0123e, kulin\u0101re un recep\u0161u bloga \u201cFamily Feast\u201d autore \u0100rija Avota k\u0101 vissvar\u012bg\u0101ko aspektu uzsver \u0113dienrei\u017eu pl\u0101no\u0161anu. Var izveidot aptuvenu vai detaliz\u0113tu pl\u0101nu gan ned\u0113\u013cai, gan da\u017e\u0101m dien\u0101m \u2013 j\u0101izv\u0113las sev piem\u0113rot\u0101k\u0101 pieeja. \u201cReiz\u0113m varb\u016bt lab\u0101k likt groz\u0101 maz\u0101k un tr\u016bksto\u0161o p\u0113c\u0101k nopirkt, nek\u0101 ieg\u0101d\u0101ties par daudz, kas var aiziet post\u0101,\u201d vi\u0146a nor\u0101da.<\/p>\n\n\n\n

Izvirzi ned\u0113\u013cas \u0113dienkartes \u201czvaigzni\u201d<\/strong><\/p>\n\n\n\n

Speci\u0101liste iesaka ned\u0113\u013cas beig\u0101s sapl\u0101not n\u0101kam\u0101s \u0113dienreizes un izv\u0113l\u0113ties vienu \u201czvaigzni\u201d \u2013 \u0113dienu, kas domin\u0113s. Piem\u0113ram, Bolo\u0146as m\u0113rci var pagatavot liel\u0101k\u0101 daudzum\u0101: da\u013cu sasald\u0113t, da\u013cu tur\u0113t ledusskap\u012b. Vienu dienu to pasniedz ar spageti vai r\u012bsiem, citu \u2013 ar kr\u0101sn\u012b ceptiem kartupe\u013ciem, vai p\u0101rv\u0113r\u0161 burger\u012b ar k\u0101postu sal\u0101tiem.<\/p>\n\n\n\n

N\u0101kamaj\u0101 ned\u0113\u013c\u0101 \u201czvaigzne\u201d var b\u016bt, piem\u0113ram, l\u0113ni saut\u0113ts un plucin\u0101ts t\u012btars vai c\u016bkga\u013ca, ko pievieno m\u0113rcei un pasniedz ar da\u017e\u0101diem piedev\u0101m \u2013 kartupe\u013ciem, kuskusu, pastu vai sal\u0101tiem.<\/p>\n\n\n\n

Pl\u0101no\u0161ana un iepriek\u0161 sagatavoti \u0113dieni \u012bpa\u0161i noder \u0123imen\u0113m ar b\u0113rniem \u2013 \u0113st gatavot k\u013c\u016bst viegl\u0101k, \u0101tr\u0101k un b\u0113rni var dar\u012bt to pa\u0161i.<\/p>\n\n\n\n

Seko l\u012bdzi der\u012bguma termi\u0146iem<\/strong><\/p>\n\n\n\n

Der\u012bguma termi\u0146us ir j\u0101iev\u0113ro. Turkl\u0101t \u201cieteicams l\u012bdz\u201d un \u201cizlietot l\u012bdz\u201d nav viens un tas pats. \u201cIeteicams l\u012bdz\u201d nor\u0101da minim\u0101lo der\u012bguma termi\u0146u, p\u0113c kura beig\u0101m p\u0101rtiku aizvien dr\u012bkst lietot, ta\u010du t\u0101s smar\u017ea vai gar\u0161a, iesp\u0113jams, neb\u016bs tik laba k\u0101 iepriek\u0161. Savuk\u0101rt \u201cizlietot l\u012bdz\u201d noz\u012bm\u0113, ka produktu nedr\u012bkst lietot uztur\u0101 p\u0113c termi\u0146a beig\u0101m \u2013 pat, ja t\u0101 smar\u017ea un gar\u0161a ir \u0161\u0137ietami laba.<\/p>\n\n\n\n

P\u0101rtiku izk\u0101rto t\u0101, lai vec\u0101kie produkti vienm\u0113r b\u016btu priek\u0161pus\u0113, bet jaun\u0101kie \u2013 aizmugur\u0113. Tas pal\u012bdz\u0113s neatst\u0101t k\u0101du jogurta trauci\u0146u vai sieru \u201caizmirst\u012bb\u0101\u201d l\u012bdz pat der\u012bguma termi\u0146a beig\u0101m. <\/p>\n\n\n\n

Zini, ko un k\u0101 glab\u0101t<\/strong><\/p>\n\n\n\n

Liel\u0101kajai da\u013cai aug\u013cu un d\u0101rze\u0146u nevajadz\u0113tu atrasties vien\u0101 trauk\u0101, jo, piem\u0113ram, \u0101boli un ban\u0101ni izdala etil\u0113nu \u2013 g\u0101zi, kas pa\u0101trina citu produktu boj\u0101\u0161anos. <\/p>\n\n\n\n

Kartupe\u013cus j\u0101glab\u0101 tum\u0161\u0101 viet\u0101, cit\u0101di tie k\u013c\u016bst za\u013ci, kas var liecin\u0101t par ind\u012bgas vielas \u2013 solan\u012bna \u2013 izdal\u012b\u0161anos. J\u0101piebilst, ka s\u012bpoli un kartupe\u013ci nav satic\u012bg\u0101kie kaimi\u0146i. Kartupe\u013ci s\u012bpolu tuvum\u0101 s\u0101k \u0101tr\u0101k d\u012bgt. Turkl\u0101t kartupe\u013cus un s\u012bpolus nevajadz\u0113tu tur\u0113t ledusskap\u012b. Kartupe\u013ci s\u0101k \u0101tr\u0101k d\u012bgst, k\u013c\u016bst sald\u0101ki un cepot var viegl\u0101k piedegt, savuk\u0101rt s\u012bpoli ledusskapja mitraj\u0101 vid\u0113 k\u013c\u016bst m\u012bksti un var s\u0101kt pel\u0113t.<\/p>\n\n\n\n

Uzglab\u0101\u0161anas trauci\u0146i \u2013 \u0113diena lab\u0101kais draugs<\/strong><\/p>\n\n\n\n

Lai \u0113diens saglab\u0101tos svaigs un gar\u0161\u012bgs p\u0113c iesp\u0113jas ilg\u0101k, speci\u0101liste iesaka izmantot nosl\u0113gtus plastmasas vai stikla traukus. Avota skaidro, ka za\u013cie sal\u0101ti p\u0113c iepakojuma atv\u0113r\u0161anas \u0101tri sav\u012bst, bet, ja tos nomazg\u0101, nosusina un ievieto kast\u012bt\u0113 ledusskap\u012b, tie saglab\u0101jas krauk\u0161\u0137\u012bgi pat l\u012bdz piec\u0101m dien\u0101m. Tas attiecas ar\u012b uz d\u0101rz\u0101 pl\u016bktiem sal\u0101tiem \u2013 rukolu var uzreiz izmantot omlet\u0113, sal\u0101tos vai uz maizes.<\/p>\n\n\n\n

Nosl\u0113gti trauci\u0146i der ar\u012b konserv\u0113tam tuncim \u2013 tas saglab\u0101 gar\u0161u un pasarg\u0101 ledusskapi no specifisk\u0101 arom\u0101ta. Tajos var glab\u0101t ies\u0101ktos d\u0101rze\u0146us, kas t\u0101dej\u0101di ilg\u0101k paliek svaigi.<\/p>\n\n\n\n

Sald\u0113tava \u2013 uzticams pal\u012bgs<\/strong><\/p>\n\n\n\n

P\u0101rtikas tehnolo\u0123e iesaka p\u0101rtiku dro\u0161i uzglab\u0101t ar\u012b sald\u0113tav\u0101. Piem\u0113ram, tom\u0101tu pastu p\u0113c atv\u0113r\u0161anas var sadal\u012bt ledus gabali\u0146u formi\u0146\u0101s un sasald\u0113t \u2013 v\u0113l\u0101k tos \u0113rti pievienot gatavo\u0161anai, un produkts neboj\u0101jas. Sald\u0113t var ar\u012b ga\u013cu, zivis (ar\u012b k\u016bpin\u0101tas), konditorejas izstr\u0101d\u0101jumus, zupas un buljonus. Svar\u012bgi ga\u013cu un zivis atkaus\u0113t ledusskap\u012b, lai t\u0101s nek\u013c\u016btu \u016bde\u0146ainas.<\/p>\n\n\n\n

Ieteicamais uzglab\u0101\u0161anas laiks sald\u0113tav\u0101 ir apm\u0113ram tr\u012bs m\u0113ne\u0161i, bet ledusskap\u012b j\u0101seko l\u012bdzi produktu termi\u0146iem, izskatam un smar\u017eai. Ar\u012b maizi var sasald\u0113t un v\u0113l\u0101k ievietot toster\u012b \u2013 t\u0101 k\u013c\u016bs silta, garda un vesel\u012bg\u0101ka, jo grauzd\u0113tu maizi organismam ir viegl\u0101k p\u0101rstr\u0101d\u0101t.<\/p>\n\n\n\n

Regul\u0101ri iztuk\u0161o ledusskapi<\/strong><\/p>\n\n\n\n

Lai samazin\u0101tu p\u0101rtikas zudumus, noder pieeja \u2013 vispirms izlietot ledusskap\u012b eso\u0161os produktus, tikai tad pirkt ko jaunu. Ja tr\u016bkst ideju, receptes var atrast internet\u0101 vai pav\u0101rgr\u0101mat\u0101s. Tie\u0161saistes r\u012bki, piem\u0113ram, supercook.com, myfridgefood.com, realfood.tesco.com un reciperadar.com, pied\u0101v\u0101 receptes p\u0113c pieejamaj\u0101m sast\u0101vda\u013c\u0101m, \u013cauj pl\u0101not malt\u012btes un veidot iepirkumu sarakstu.<\/p>\n\n\n\n

\u0112dienrei\u017eu pl\u0101no\u0161an\u0101 var pal\u012bdz\u0113t ar\u012b m\u0101ksl\u012bgais intelekts \u2013 piem\u0113ram, chatgpt.com, dishgen.com un letsfoodie.com.<\/p>\n\n\n\n

Ja p\u0101rtiku izmet, tad j\u0101\u0161\u0137iro!<\/strong><\/p>\n\n\n\n

Ja p\u0101rtika saboj\u0101jas, svar\u012bgi to pareizi izmest un \u0161\u0137irot, uzsver \u201cCleanR\u201d. P\u0101rtikas atkritumi j\u0101izmet BIO konteiner\u0101 vai, priv\u0101tm\u0101j\u0101s, \u2013 var ar\u012b kompost\u0113t. BIO konteiner\u0101 dr\u012bkst mest virtuves atkritumus \u2013 da\u017e\u0101dus graudaugus, miltus un to izstr\u0101d\u0101jumus, cietos piena produktus (sieru, biezpienu u.tml.), saut\u0113jumus, dz\u012bvnieku izcelsmes p\u0101rtikas produktus, olas, \u010daumalas, aug\u013cu un d\u0101rze\u0146u mizas, t\u0113jas un kafijas biezumus \u2013, ta\u010du bez iepakojuma.<\/p>\n\n\n\n

\u201cKatrs \u0161\u0137irotais kilograms noz\u012bm\u0113 maz\u0101ku vides pies\u0101r\u0146ojumu un iesp\u0113ju p\u0101rv\u0113rst atkritumus v\u0113rt\u012bgos resursos. Tas ir solis uz aprit\u012bg\u0101ku ekonomiku un dz\u012bvesveidu, kur\u0101 ieguv\u0113ji esam gan m\u0113s pa\u0161i, gan vide,\u201d uzsver Stankevi\u010ds. <\/p>\n\n\n\n

Pareizi \u0161\u0137irojot biolo\u0123iskos atkritumus, var pasarg\u0101t ar\u012b savu maci\u0146u, jo t\u0101 samazin\u0101s sadz\u012bves atkritumu konteinera apjoms. Turkl\u0101t biolo\u0123isko atkritumu izve\u0161ana ir par 40% l\u0113t\u0101ka, nek\u0101 ne\u0161\u0137irotajiem sadz\u012bves atkritumiem.<\/p>\n\n\n\n

Biolo\u0123isko atkritumu \u0161\u0137iro\u0161ana Latvij\u0101 ir oblig\u0101ta jau no 2024. gada. Tom\u0113r p\u0113t\u012bjums projekt\u0101 \u201cLIFE IP \u2013 Atkritumi k\u0101 resursi Latvij\u0101\u201d r\u0101da \u2013 tikai 11,5% p\u0101rtikas atkritumu non\u0101k BIO konteineros un 19,4% \u2013 kompost\u0101. Liel\u0101k\u0101 da\u013ca jeb 51,7% aiziet sadz\u012bves atkritumos, veidojot poligonos kalnus. V\u0113l 17,4% tiek noskaloti kanaliz\u0101cij\u0101, kur tie var rad\u012bt aizsprostojumus, apgr\u016btin\u0101t att\u012br\u012b\u0161anu un pies\u0101r\u0146ot \u016bde\u0146us.<\/p>\n\n\n\n

E\u013c\u013ca nav biolo\u0123iskie atkritumi<\/strong><\/p>\n\n\n\n

E\u013c\u013ca nav biolo\u0123iski no\u0101rd\u0101mie atkritumi. Cep\u0161an\u0101 vai frit\u0113\u0161an\u0101 izmantot\u0101 p\u0101rtikas e\u013c\u013ca j\u0101ielej nosl\u0113gt\u0101 plastmasas vai stikla pudel\u0113 vai ar\u012b burk\u0101, ko var nog\u0101d\u0101t k\u0101d\u0101 no \u0161\u0137iro\u0161anas laukumiem. Nodoto e\u013c\u013cu v\u0113l\u0101k p\u0101rstr\u0101d\u0101 biod\u012bze\u013cdegviel\u0101, t\u0101p\u0113c tai nedr\u012bkst b\u016bt \u016bdens vai \u0113diena p\u0101rpalikumu piejaukumi.<\/p>\n\n\n\n

Uzzi\u0146ai<\/strong><\/p>\n\n\n\n

Ko v\u0113l dr\u012bkst izmest BIO konteiner\u0101? Vecos augus un pu\u0137es, nop\u013cauto z\u0101li, koku lapas un kr\u016bmu zarus ne gar\u0101kus par diviem metriem un diametr\u0101 l\u012bdz 50 centimetriem.<\/p>\n\n\n\n

Nedr\u012bkst izmest: sadz\u012bves atkritumus, akme\u0146us un smiltis, m\u0101jdz\u012bvnieku izk\u0101rn\u012bjumus un pakai\u0161us, pelnus un ogles, t\u016bjas, k\u0101 ar\u012b gatavo\u0161an\u0101 izmantoto e\u013c\u013cu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Viena Latvijas iedz\u012bvot\u0101ja gad\u0101 atkritumos izmest\u0101 p\u0101rtika var\u0113tu divas ned\u0113\u013cas pabarot piecu cilv\u0113ku \u0123imeni. Kam\u0113r p\u0101rtikas cenas turpina k\u0101pt, katrs izmestais produkts noz\u012bm\u0113 zaud\u0113tu naudu, iz\u0161\u0137iestus resursus un lieku slogu videi. P\u0113rn Latvij\u0101 rad\u012bti vair\u0101k nek\u0101 269 t\u016bksto\u0161i tonnu p\u0101rtikas atkritumu \u2013 vid\u0113ji 144 kilogrami uz cilv\u0113ku, liecina projekta \u201cLIFE IP \u2013 Atkritumi k\u0101 resursi […]<\/p>\n","protected":false},"featured_media":11331,"template":"","cleanr_news_categories":[2053],"cleanr_news_tags":[38],"class_list":["post-11330","cleanr_news","type-cleanr_news","status-publish","has-post-thumbnail","hentry","cleanr_news_categories-padomi","cleanr_news_tags-cleanr"],"acf":[],"_links":{"self":[{"href":"https:\/\/cleanr.lv\/clean-r\/wp-json\/wp\/v2\/cleanr_news\/11330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cleanr.lv\/clean-r\/wp-json\/wp\/v2\/cleanr_news"}],"about":[{"href":"https:\/\/cleanr.lv\/clean-r\/wp-json\/wp\/v2\/types\/cleanr_news"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanr.lv\/clean-r\/wp-json\/wp\/v2\/media\/11331"}],"wp:attachment":[{"href":"https:\/\/cleanr.lv\/clean-r\/wp-json\/wp\/v2\/media?parent=11330"}],"wp:term":[{"taxonomy":"cleanr_news_categories","embeddable":true,"href":"https:\/\/cleanr.lv\/clean-r\/wp-json\/wp\/v2\/cleanr_news_categories?post=11330"},{"taxonomy":"cleanr_news_tags","embeddable":true,"href":"https:\/\/cleanr.lv\/clean-r\/wp-json\/wp\/v2\/cleanr_news_tags?post=11330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}